Five Tools to Stay Engaged & Happy at Work and in Life
If you are bordering burnout (or have already shut down) and wonder why self care and mindfulness don't work for you, you're in the right place. You are also in the right place if you love your job and want to develop the skills and habits to manages stress effectively so you can stay healthy and happy for the long term.
Instead of leaning in to the satisfaction and joy of a carefully curated career, many lawyers and other professionals are burning out, walking away, or “quiet quitting.” But the shocking truth about burnout is often it’s not just burnout; it’s a sense of betrayal that leads to overwhelm, disillusionment, and disconnection. Unless the proper root cause - betrayal - is identified and managed, you are always going to feel burned out.
In this empowering and paradigm-shifting course, you will learn how to FUEL UP and manage your broken expectations and feelings of betrayal so you can rekindle enthusiasm and trust in yourself and your career. You will also learn what is in your "stress mix" and how to balance your mind and body so you can lower your stress response on a daily basis and have more capacity, keeping you resilient, healthy, engaged, and effective.
By the end of this presentation, students will have the tools to identify, prevent, manage, and address the root-cause of burnout, as well as know how to better manage their level of stress.
Attorney, Speaker, Burnout Recovery Specialist
An attorney, TEDx speaker, life and leadership coach, Lora Cheadle shows professionals how to move beyond soothing the symptoms of burnout and resolve the root cause, which is oftentimes betrayal. Whether that betrayal is from a person, system, or something more personal, Lora show individuals, teams, and groups of leaders how to break free from burnout and address their feelings of betrayal so they (and their employees) can stay engaged and innovative at work for the long-haul. She is the creator of Life Choreography® burnout-recovery framework and leads Step into Your Moxie® corporate workshops and training that help participants speak up and advocate for themselves, their companies, and the ideas that matter most. She is the author of the bestselling book, "FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self" and coauthored the book "The Legal Rights and Responsibilities of Teenage Parents" while still in law school. She has written for Elephant Journal, Om Yoga Journal, Yoga Magazine, Thrive Global, Aspire Magazine, Medium, and The Girlfriend. Named an Exceptional Woman of Excellence by the Women Economic Forum in India in 2019, she was the plenary speaker on "Reclaiming Voice with Validation" as well as a breakout workshop leader and presenter. She has spoken at DisruptHR, Mile High SHRM, SHRM, IPMA-HR, REMAX, Alexia Vernon Empowerment, SecondAct Woman, American Association of Healers, and more. She is the host of the top-rated podcast, “FLAUNT! Create a Life You Love After Infidelity and Betrayal.” Download “The Top Three Ways You Betray Yourself Every Day and How to Stop” at www.BurnoutOrBetrayal.com
