This course is designed to equip participants with practical skills in Cognitive Behavioral Therapy (CBT), focusing specifically on the critical capability to identify and effectively challenge automatic negative thoughts. Throughout the course, attendees will explore the theory behind automatic negative thoughts, learn to recognize various cognitive distortions, and understand their profound impact on emotions and behavior. The curriculum includes interactive sessions where participants practice using CBT thought records to document and analyze thoughts, emotions, and reactions to specific situations. The course also delves into cognitive restructuring techniques, providing tools to counteract negative thinking patterns and replace them with more balanced, rational responses. Additional skills in mindfulness and coping strategies will be developed, enhancing participants' ability to manage stress and emotional turmoil, leading to improved mental well-being and resilience. This course is ideal for mental health professionals, therapists in training, and anyone interested in personal development through self-awareness and cognitive change.