Discover what your brain and body truly need to function at their best and how to establish healthy eating habits that will last a lifetime.
Your studies prepared you for your career and your upbringing prepared you for adulthood, but neither of those gave you any scientific understanding of how your eating habits impact your performance at work, at play, or at home. Whether you are young or have become aware of the reality of aging, your eating habits have a direct impact on your longevity, your ability to avoid sick days, as well as how well you are able to concentrate, perform under stress, make smart decisions and maintain high energy and a good mood throughout the day (and evening!). With today’s scientific understanding of the role of macronutrients (i.e.: carbs & fats) and micronutrients (i.e.: vitamins & minerals), combined with behavioural science and the psychology of habits, there are many ways in which we can all enhance our cognitive performance without the need for expensive supplements or relying on excessive caffeine.
This course includes a downloadable EBook.
6 activities • 6 videos • duration: 1h 18m
Senior Trainer and Coach
At parties and events, Ginny is often the quiet person in the corner. However, when it comes to training and coaching, she leaps from her seat, cheering for your journey to success. Ginny combines her expertise in Change Leadership, Creative Problem Solving (CPS), Nutrition Science, and Solution-Focused Coaching to guide remarkable individuals toward personal achievements. As the CEO of NeOle Inc., Ginny designs and facilitates stakeholder engagement sessions for groups ranging from 10 to 1,000 participants. In her role as an Associate Professor at Wilfrid Laurier University, she helps Executive MBA students enhance their creative thinking and problem-solving skills. A lifelong learner, Ginny is committed to providing clients with the latest and most relevant insights from various disciplines, focusing primarily on behavioral sciences, neuroscience, positive psychology, and health sciences. Ginny holds a B.A. in Political Science and Peace & Conflict Studies, along with a Master of Science in Creativity and Change Leadership. She is certified in Creative Problem Solving, Solution-Focused Coaching, STORMZ facilitation and training, Productive Thinking, and FourSight. Additionally, she has a certificate in Nutrition Science from Stanford University’s Center for Health Education.
Professional development requirements vary by profession, country, and regulatory body. Before enrolling, review the course details and confirm that the content, learning format, and any listed credits meet your specific requirements. You are responsible for confirming eligibility with your regulator or professional association and keeping the records required for reporting.
very informative...
This is very informative. Looking forward to practical tips to help manage change in habits.
Very informative
very interesting. i like the fact that is interactive utilizing the different methods of absorbing knowledge
