In today's technology-driven workplace, understanding and implementing proper ergonomics is essential for maintaining your health and well-being.

This course addresses the significant impact that working with computers and prolonged sitting has on physical comfort and long-term health. By learning ergonomic principles, you can create a workspace that prevents discomfort, reduces the risk of musculoskeletal disorders, and enhances productivity.

You will gain practical knowledge covering:

• Understanding the modern office environment and its ergonomic challenges.
• Proper setup and selection of workstations, chairs, monitors, keyboards, and mice.
• The importance of incorporating stretching, movement, and breaks into your workday.
• Identifying and managing personal risk factors influencing ergonomic health.
• Effective use of sit-stand desks and maintaining healthy posture in various positions.

Upon completion, you will be equipped to create a comfortable, safe, and productive workspace tailored to your individual needs, leading to improved well-being and a more sustainable work routine.