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Simply Sane

A 3-Step, Brain-Based System for Creating Emotional Wellness in 5 Minutes per Day or Less

Created byTherapy That Works Institute
BeginnerUpdated May 4, 2024

About This Course

What If You Could...

  • Create a lifetime of happiness and wellness...in 5 minutes per day or less!
  • Achieve any goal you set your mind to.
  • Master your mental health with evidence-based wellness habits.

Are You Ready to Make Happiness a Habit?

  • You've realized that mental health is a top priority for you and your family.
  • You've noticed that you have small, daily habits that probably are detracting from the joy in your life?
  • You've tried but struggled to make lasting changes in your life.
  • You yearn for a simple set of guidelines to navigate this complex world.
  • You are willing to commit 5 minutes per day to achieve your goals.

What's Possible for You with a Simple Approach to Sanity

  • Enjoy a clear and straightforward approach to achieving any life goal.
  • Create a rock-solid foundation for life-long wellness.
  • Use brain-based techniques to bolster happiness in less than 5 minutes per day.
  • Enjoy a new sense of emotional and psychological freedom with an evidence-based set of techniques for managing stress, anxiety, and depression.

Course Content

6 activities • 13 videos • duration: 3h 39m

  • videocamWelcome to Simply Sane!
    Duration 1:37
  • videocamCourse Overview
    Duration 3:57

Your Instructors

Therapy That Works Institute

menu_book1 courses
star90 reviews

The Therapy that Works Institute offers cutting-edge online continuing education for counselors, family therapists, social workers, and psychotherapists. Our continuing education courses include Dr. Diane Gehart's Therapy that Works, career development for mental health professionals, imposter syndrome, clinical documentation, DSM-5, marriage and family therapy licensure, and mindfulness. The Therapy that Works Institute is run by Diane Gehart, PhD, LMFT, a best-selling author and an award-winning educator who has supervised therapists for nearly three decades. Her research has been featured in newspapers, radio shows, and television worldwide, and she maintains an active private practice in the Los Angeles area.

Dr. Diane Gehart

Therapist | Author | Mental Health Expert

A best-selling author and award-winning educator, Dr. Diane Gehart has authored over 14 books that have been translated into numerous languages. She is the founder and director of the Therapy that Works Institute, training thousands of mental health clinicians around the globe. Her authored works include popular books such as Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day and professional titles such as Mastering Competencies in Family Therapy, Theory and Treatment Planning in Counseling and Psychotherapy, Collaborative Therapy: Relationships and Conversations that Make a Difference, and Mindfulness and Acceptance in Couple and Family Therapy. Her work has been featured in newspapers, radio shows, and television worldwide, including the BBC, National Public Radio, Oprah’s O Magazine, and Ladies Home Journal. She is a Professor and Program Coordinator in the Marriage and Family Therapy Program at California State University, Northridge, Adjunct Faculty at Chaminade University in Honolulu, Hawai'i, and maintains a private practice in the Los Angeles area.

Credit Information

Professional development requirements vary by profession, country, and regulatory body. Before enrolling, review the course details and confirm that the content, learning format, and any listed credits meet your specific requirements. You are responsible for confirming eligibility with your regulator or professional association and keeping the records required for reporting.

What Students Are Saying

4.7 out of 5
Student's Choice
90 reviews
  • LF
    Laura F.
    starstarstarstarstar

    Great course, Great Leader! I got many helpful insights and practical exercises and suggestions to move forward more balanced and happy, even when life throws me a curveball.

  • GD
    Gordon D.
    starstarstarstarstar

    Interesting take on life's problems

  • TF
    Torey F.
    starstarstarstarstar

    very well spoken and used great examples and methods

  • LT
    Lisa Mona T.
    starstarstarstarstar

    I am happy that I have a unlimited subscription as I will come back to this over the year to refresh and remind.

Frequently Asked Questions

We are a registered provider with 300+ associations and regulatory bodies worldwide. We operate across 27 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.

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