Resilience is known to play a key role in both success at work and satisfaction in life. This course provides an overview of resilience and the variables that have been proven to contribute to developing it. You will also learn about the role that stress and anxiety play in resilience and learn alternative coping strategies to deal with them. What you will learn? • Gain an understanding of the factors that contribute to resilience • Learn about the roles that stress and anxiety play in resilience • Understand thinking traps and how they weaken resilience • Learn alternative coping strategies for dealing with stress